Wednesday, October 23, 2013

Satisfy That Halloween Sweet Tooth

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Halloween is just around the corner, and this means sugar caused craziness for kids, but also some sneaky stealing from parents.  I remember when I was a kid, my dad would rummage through our Halloween baskets looking for his favorite treats and take at will. 

It sure can be tough to see all those sweat treats being thrown around and not get tempted.  BUT we've got the remedy for you today.  Below are several recipes that can crave that sweet tooth, in a healthy fashion.  Give them all a try and you're sure to find a new favorite!


Peanut Butter Protein Balls

Peanut Butter, chocolate chips, and bite sized.  Deadly combo



Protein Pudding/Ice Cream

For all you ice cream lovers out there


Fruit/Veggie Dip

Add some flavor to fruits and veggies




Sweet Potato Fries

Not necessarily Halloweenish, but an alternative to French fries



Granola and Yogurt Cups

Vanilla and crunchy food lovers, here you go



Pumpkin Pie

In light of the Halloween season


Shakes/Smoothies

Just chuck everything in a blender and viola



Chocolate PB and Banana
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Almond MilkSimply Combine all ingredients and blend together until smoothProtein40g
Carbs34g
1 Scoop Choc. Whey Protein CinnamonFat16g



Calories440
1TBP Natural PB




1 Banana




5 Ice Cubes




Notes:





Protein 



Additions - Cinnamon, Flax or Hemp Seed


Try - Strawberries, Pineapple










BB King
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Almond MilkSimply Combine all ingredients and blend together until smoothProtein32g
Carbs45g
1 Scoop Vanilla Whey Protein CinnamonFat5g



Calories353
5 Strawberries




1 Banana




5 Ice Cubes




Notes:





Protein



Additions - Flax or Hemp Seed















Berry Bonanza
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Almond Milk Simply Combine all ingredients and blend together until smoothProtein32g
Carbs52g
1 Scoop Vanilla Whey Protein 5 Ice CubesFat5g



Calories381
5 Strawberries




1/4C Blueberries




1/4C Blackberries




Notes:





Protein 



Additions - Flax or Hemp Seed








Tropical Storm
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Almond Milk Simply Combine all ingredients and blend together until smoothProtein32g
Carbs55g
1 Scoop Vanilla Whey Protein 5 Ice CubesFat5g



Calories395
1/2C Pineapple




5 Srawberries




1/2C Mango




Notes:





Protein 



Additions - Flax or Hemp Seed










Chocolate Dream
IngredientsInstructionsNutrition Profile
1/2C Choc. Slim Milk or Choc.  Almond Milk Simply Combine all ingredients and blend together until smoothProtein45g
Carbs38g
1 Scoop Choc. Whey Protein  5 Ice CubesFat21g



Calories521
2TBSP Natural PB




Cinnamon




5 Strawberries




Notes:





Protein



Additions - Flax or Hemp Seed










Chocolate Cherry Nut
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Choc.  Almond Milk Simply Combine all ingredients and blend together until smoothProtein35g
Carbs25g
1 Scoop Choc. Whey Protein  5 Ice CubesFat15g



Calories375
1/8C Walnuts




Cinnamon




1/4C Frozen Cherries




Notes:





Protein



Additions - Flax or Hemp Seed










Chocolate Nutty Supreme
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Choc.  Almond Milk Simply Combine all ingredients and blend together until smoothProtein45g
Carbs16g
1 Scoop Choc. Whey Protein  5 Ice CubesFat31g



Calories523
1/8C Walnuts




1/8C Almonds




1TBSP Natural PB




Notes:





Protein 



Additions - Flax or Hemp Seed, Fruit










Fall Special
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Almond Milk Simply Combine all ingredients and blend together until smoothProtein34g
Carbs23g
1 Scoop Vanilla Whey Protein  5 Ice CubesFat16g



Calories372
1/2C Canned Pumpkin




Cinnamon




1TBSP Flax Seed

Homemade Trail Mix

Make your own trail mix with almonds, bitter-sweet chocolate chips, craisens, walnuts, and sunflower seeds for your own version of sweet and salty.


Go Get 'Em!

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