Monday, November 25, 2013

It's Here - Better Sports Performance

After a few complications with our delivery process, we're finally happy to announce our book, Better Sports Performance is ready!

Table of Contents

   - Exercise Physiology
        - Definitions
        - Muscle Physiology
        - Energy Systems
   - Biomechanics/Anatomy
        - Definitions
        - Ankle/Foot
        - Knee
        - Hip/Pelvis
        - Spine
        - Elbow
        - Shoulder/Scapula
        - Joint-by-Joint Theory
        - Planes, Movements,
        - Lever Systems
   - Sport Performance Analysis
        - Program Evaluation
        - Athlete Evaluation
        - Common Dysfunctions
        - Exercise Technique Errors/Corrections
        - EMG
   - Training Plan
        - Supercompensation
        - Law of Progressive Overload
        - Law of Specificity
        - Volume, Intensity, Duration, Rest Periods
        - Periodization
        - Periodization  Models
        - Westside Method
   - Training Variables
        - Performance Fundamentals
        - Movement Efficiency
        - Strength, Power, Acceleration, Top-End Speed
        - Change of Direction, Landing, Falling Mechanics
        - Mobility vs Flexibility
        - Rest/Recovery Methods
   - Program Design
        - Pillars of Training
        - Sample Programs
        - Warm-Up
        - Finishers
        - Youth Training
        - Training Girls
   - Nutrition
        - Basics
        - Weight Gain
        - Fat-Loss/Health Essetials
        - Popular Supplements
        - Snack List
        - Shopping List
   - Books, Tools, Extra's

You can buy this 155 page book through PayPal or Amazon Kindle.  We suggest through PayPal, as the kindle edition as some alterations making the appearance a little different.  Either way, for only $4.99 this is a must. 

We made the price so low because we want to put out an affordable product for everyone.  I know when we were younger spending $50+ on book was a lot, so we wanted to provide something for the masses.  We promise you won't get a better bang for your buck and it is filled with both scientific based, experience based, and applicable information for any coach at any level. 

Buy your book now!
Amazon Kindle

Better Sports Performance HERE

PayPal

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