Subscribe to Building Better Athletes by Email
We have some news for everybody looking for a training plan this fall/winter. We've helped put together a program called Fit in 50, after receiving numerous questions/suggestions for training tips, exercise programs, etc.
So I called upon my Fiancee, Jenn, to help put together this great product.
Jenn runs Live Love Nurse and also receives a lot of questions from her co-workers and others in these same areas. After I ran a similar program last year, we decided to format it all together and put this program out there for everybody to benefit from.
The Fit in 50 program provides you everything from sample meal plans, recipes,
workouts. And tips on anything from stress relief and flexibility to
how to go about your trip to the grocery store! It is a 50 day
challenge that really helps you get to know your body, what works for
you and what doesn’t.
The program is designed so each day has two key objectives to focus
on, and if you can hit these daily objectives you’ll learn and develop
the best strategies that work for you. This means what works for me,
might not work for you and that’s the whole idead! The goal is for each of you to
learn what works best for you. This is not a cookie cutter program.
Here's a glimpse of the content provided.
Let's get this cleared right now - this isn’t a crazy restrictive or “follow these exact
steps otherwise it won’t work” type of program. You’re not the same as me, and I’m not the same as you – we’re all
incredibly unique. Our goal is to teach YOU to develop strategies and
gain a better understanding of how YOU tick.
No program that is dependent or obsessive upon having to take a certain
supplement, or stick to a restrictive diet will work in the long run. It's about establishing actions that you can stick to in the long run and become everyday habits. After the 50 days the goal is
for you to have adapted these healthy lifestyle habits and they have
become exactly that, a habit, no longer something you have to strive
towards or seek out from the latest fad diet.
Feel free to check it out below, as it's being offered for $19.99. You won't regret picking up this beauty and having it handy will benefit you for the rest of your life.