Introduced by physical therapist John Pallof, the Pallof Press is an excellent way to train anti-rotation. It can also be a very effective exercise for anti-lateral flexion, shoulder stability and single-leg lateral movements.
This is all very important. When it comes to the core, coaches tend to think strictly in terms of the sagittal plane with anti-flexion/extension exercises, neglecting the rotational and lateral components. Enhancing the ability to resist rotational forces is a requirement for success in many sports, especially when athletes are on their feet.
This is the intro of an article we wrote for Stack. Check the rest out Below