Breakfast Scrambler

The Culprits

3oz - Turkey, Lean Ham, Turkey Bacon
1/2 - Onion
1/2 - Bell Pepper
3 - Eggs
1/4  Cup - Salsa
Coconut Oil

Optional but Recommended
1/4 Cup - Mushrooms
1/2 Cup - Broccoli
1/4 Cup - Guacamole
4-6 - Asparagus Heads
2oz - Cheese - Mozzarella or Hard Cheddar

1. Start by putting a little coconut oil in a frying pan.  Then add in your choice of meat and vegetables.  I typically put in about 3oz of meat, 1/2 an onion, 1/2 green pepper, and if I have any mushrooms and broccoli.  Cook those up until they get a good crisp (~2min).

2. Now is a good time to throw in your spices and herbs.  I always toss in a couple shakes of cinnamon, garlic, cheyenne pepper, and italian herbs.  NOTE: If your using a fatty meat, you don't need to use a lot of coconut oil.  If your using chicken, turkey, or ham then use more coconut oil.

3. After the meat and veggies look good, crack in some eggs.  I typically use between 3 whole eggs, yes the whole egg, EAT THOSE YOLKS!  At this point you can cook your eggs however you like: sunnyside up, over easy, an omelet, scrambled, etc.  I do scrambled, but will spice it up sometimes with something different.

See the  Face! It's hard not to

smile when making this

4. If you are using cheese, now is the time to add it.  Add the cheese at the same time as you add the eggs

5. Cook until the eggs are done how you like it, and plop onto a big ole plate.

5. Now is the time to top this monster with homemade guacamole (definitely recommended) and salsa.

I highly recommend you play around with ingredients and mix things up.  Easy things like cheese, different meats and veggies are easy things to mix around and add some variety to your taste buds.