The hamstring complex is a hot topic in sports performance today, as it seems hamstring issues are plaguing the health of sport teams left and right.
A hamstring injury can now assure an athlete is out for at least 3-5 weeks and compound that with knowing a past hamstring injury is the biggest contributor to a future hamstring injury. Given the severity and re-occurrence of these injuries, everybody is after the magic pill to prevent an incident from occurring. Unfortunately, like the risk of throwing a baseball 95mph, the nature of high velocity sprinting is very demanding on the hamstrings and it's a fine line between lightening speed and a hamstring injury….
Come and see the rest of this article I recently wrote for Joel Smith of Just Fly Sports. Joel is a master when it comes to speed and jumping and this article has been very well received by his readers.
Go check it out NOW!
http://www.just-fly-sports.com/high-speed-hamstrings/
A hamstring injury can now assure an athlete is out for at least 3-5 weeks and compound that with knowing a past hamstring injury is the biggest contributor to a future hamstring injury. Given the severity and re-occurrence of these injuries, everybody is after the magic pill to prevent an incident from occurring. Unfortunately, like the risk of throwing a baseball 95mph, the nature of high velocity sprinting is very demanding on the hamstrings and it's a fine line between lightening speed and a hamstring injury….
Come and see the rest of this article I recently wrote for Joel Smith of Just Fly Sports. Joel is a master when it comes to speed and jumping and this article has been very well received by his readers.
Go check it out NOW!
http://www.just-fly-sports.com/high-speed-hamstrings/
Great hamstring exercise videos. Mind blown.
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