Kendrique is a Strength and Conditioning Coach and Track Coach in Pontiac, IL.  He does great work with many with youth athletes in his comm...

A key to nutritional success is simplicity. Way to many people try to complicate nutrition with crazy rules, food restrictions, counting cal...

Shawn is the owner and founder of Movement Mastery: The Art of Optimizing Movement.  He's a movement coach for a dozen NFL athletes and ...

In this episode, we have a special roundtable discussion with fellow coaches to discuss the various aspects of S&C coaching in the publi...

I've done this in the past, and after reading Stuart McMillian's list, I thought it would be nice to jot down some of the books, pod...

Dr. Clark is a professor at West Chester University in Pennsylvania and is a foremost expert in speed research and we talked all about speed...

Jeremy Frisch is the owner of Achieve Performance in Clinton, Mass. Achieve Performance caters to athletes ranging from young athletes (6-7...