The squat, a movement that most believe is a fundamental pattern to humans; a movement that we should strive to train and maintain for perfo...

Never Miss a Beat.  Subscribe to our Newsletter here --------------------------------> When we walk, jog, jump, kick, swim, bike, or s...

This was previously posted on EliteFts, you can check it out here Everyone who has been serious about moving around heavy weights, knows ...

Alright time to conclude this series on Rotational Sequencing and Power.  In case you missed the first 2 parts check them out here, Part one...