The squat, a movement that most believe is a fundamental pattern to humans; a movement that we should strive to train and maintain for perfo...

The Functional Movement Screen (FMS) is a popular screen used by coaches and sports medicine professionals as a screen for movement competen...

The hamstring complex is a hot topic in sports performance today, as it seems hamstring issues are plaguing the health of sport teams left ...

There is a fascination in the Strength and Conditioning world with triple extension.  For those not familiar - triple extension is extension...

Continuing on our theme of business from the past few articles, we'll continue with another important aspect of what we do at BBA, and t...