When I was an intern at the University of Minnesota back in 2009, I had the opportunity to work under renown S&C coach Cal Dietz.   Ca...

“ It’s not whether you get knocked down; it’s whether you get back up” “ If you fall seven times, get back up eight” Or from the ever w...

Alright time to conclude this series on Rotational Sequencing and Power.  In case you missed the first 2 parts check them out here, Part one...

If you missed part 1 Continuing on from part 1, we're now going to focus on the steps to develop correct rotational sequencing and po...

We watch many different athletes, sports, and activities and don't always realized the connections many of these have to each other. Tak...