The squat, a movement that most believe is a fundamental pattern to humans; a movement that we should strive to train and maintain for perfo...

The Functional Movement Screen (FMS) is a popular screen used by coaches and sports medicine professionals as a screen for movement competen...

The Olympics are awesome, I mean truly incredible, but every four years the Olympics brings with it pseudoscience and pseudo-performance enh...

This is Awesomeeee!  How do I learn more?  Sign-Up Over Here!  --------------------------> Overhead actions dominate many sports; ...