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Saturday, December 31, 2016

What I've Read/Listened To In 2016

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I've done this in the past, and after reading Stuart McMillian's list, I thought it would be nice to jot down some of the books, pod...
3 comments:
Monday, December 26, 2016

Elite Performance Podcast #12 - Dr. Ken Clark:Speed Science

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Dr. Clark is a professor at West Chester University in Pennsylvania and is a foremost expert in speed research and we talked all about speed...
3 comments:
Tuesday, December 20, 2016

Elite Performance Podcast #10: Jeremy Frisch - Youth Speed Demons

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Jeremy Frisch is the owner of Achieve Performance in Clinton, Mass. Achieve Performance caters to athletes ranging from young athletes (6-7...
16 comments:
Wednesday, December 14, 2016

Elite Performance Podcast 9b - Sean Casey: Addressing Athlete Nutrition

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This is Part 2 of a 2 Part Series ​Sean is the co-owner of Dietetic Advantage, owner of CasePerformance, and a physical preparation coach at...
5 comments:
Tuesday, December 6, 2016

Elite Performance Podcast Episode 9a - Sean Casey: Supplementation

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This is Part 1 of a 2 Part Series ​Sean is the co-owner of Dietetic Advantage, owner of CasePerformance, and a physical preparation coach at...
2 comments:
Monday, November 28, 2016

Episode #8 - Matt Gifford: Speed Mafia

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Matt is a Performance Coach at NXLevel Athletics (Home of JJ Watt) in Waukesha, WI.  Matt is known for his knowledge and ability to develop ...
3 comments:
Thursday, November 17, 2016

Squat Science

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The squat, a movement that most believe is a fundamental pattern to humans; a movement that we should strive to train and maintain for perfo...
3 comments: