Saturday, October 20, 2012

Weekly Recap: Nutrition Edition- 10/20/12

Nutrition Edition
Like that ring?!  Nutrition Edition, I'm a real life rhyming machine.  No, but wanted to mix up this weeks recap with an emphasis on diet and nutrition.  Found quite a few new articles this week that I think you'll enjoy. 
Also be sure to check out Peanut Butter Protein Balls!  I'm telling you, you'll love these puppies.  So get your nutrition learnin' on.  Enjoy!
20 Food Facts – Mike Geary
Top 10 Spices to add to your foods – Catherine Ebeling
Truth About Saturated Fat – Mary Enig and Sally Fallon
Low Carb For Muscle Growth  – Mike T Nelson
Fat Loss Playbook – Nate Miyaki
Carbs Make You Lose Your Mind? – Conditioning Research
Geeky Fridays - Bojan Kostevski
Hockey Nutrition – Kevin Neeld
The Death of Sports Drinks – Kevin Neeld

Advocare - If your interested in nutrition, take a look into advocare.  It is a leading nutritional supplementation company, that is backed by research and science.  They offer everything from sports performance to weight loss to overall health/wellness to nutrition for children.  Check out their site and just look around.
That's all I got for ya this week.  Have a good weekend and Go Get 'Em!

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