Wednesday, October 9, 2013

Fruit Dip

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It's been a while since we've posted a good eats, so thought we'd give a this superwonderfulawesome recipe.  If you love fruit and love dipping that fruit into a delicious concoction, then this is for you.  Humans, cats, dogs, ewoks, robots, the whole lot love this creation and so will you.

Now to get started, let's dive into this easy recipe

   - 1/4C - Greek Yogurt
   - 2 Spoon Fulls - Natural Peanut Butter
   - Scoop of Chocolate Whey Protein (Optional but recommended)
   - Dash Cinnamon

The steps are easy, just put everything in a bowl, and start mixing until everything is smoothly blended.  Can't get much easier than that!  Slice up some apples, pineapple, or grab some grapes and start dippin'.

This easy recipe packs a big nutritional punch to go along with the benefits of the fruit.  Plus we get complete protein sources, healthy fats, quality carbs, fiber, and a good spectrum of vitamins and minerals.  Check out more in these articles (Top 10 Fruits; Top 10 Herbs/Spices). 

A typical serving of this fruit dip will provide the following.

   Fats - 30g
   Carbs - 25g
   Protein - 50g
   Calories - 575

Now go and try this delicious fruit dip and prepare to be addicted!  Also checkout the Good Eats Tab on the right side bar for more recipes!

Go Get 'Em!

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