Sunday, July 17, 2016

BBA Shakes and Smoothies

Shakes/Smoothies

You can't beat the simplicity and ease of protein shakes.  Quick and easy way to get a great supply of protein and micronutrients in a simple drink.  This is a great option in the morning when you're on the go, or as a post-workout option.

Just chuck everything in a blender and viola.

Let us know what your favorite shake is.



Chocolate PB and Banana
IngredientsInstructions Nutrition Profile
1/2C Slim Milk or Almond MilkSimply Combine all ingredients and blend together until smoothProtein40g
Carbs34g
1 Scoop Choc. Whey Protein 


Cinnamon
Fat16g



Calories440
1TBP Natural PB




1 Banana




5 Ice Cubes




Notes:





Protein 



Additions - Cinnamon, Flax or Hemp Seed


Try - Strawberries, Pineapple










BB King
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Almond MilkSimply Combine all ingredients and blend together until smoothProtein32g
Carbs45g
1 Scoop Vanilla Whey Protein 


Cinnamon
Fat5g



Calories353
5 Strawberries




1 Banana




5 Ice Cubes




Notes:





Protein



Additions - Flax or Hemp Seed















Berry Bonanza
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Almond Milk Simply Combine all ingredients and blend together until smoothProtein32g
Carbs52g
1 Scoop Vanilla Whey Protein 


5 Ice Cubes
Fat5g



Calories381
5 Strawberries




1/4C Blueberries




1/4C Blackberries




Notes:





Protein 



Additions - Flax or Hemp Seed








Tropical Storm
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Almond Milk Simply Combine all ingredients and blend together until smoothProtein32g
Carbs55g
1 Scoop Vanilla Whey Protein 


5 Ice Cubes
Fat5g



Calories395
1/2C Pineapple




5 Srawberries




1/2C Mango




Notes:





Protein 



Additions - Flax or Hemp Seed










Chocolate Dream
IngredientsInstructionsNutrition Profile
1/2C Choc. Slim Milk or Choc.  Almond Milk Simply Combine all ingredients and blend together until smoothProtein45g
Carbs38g
1 Scoop Choc. Whey Protein  


5 Ice Cubes
Fat21g



Calories521
2TBSP Natural PB




Cinnamon




5 Strawberries




Notes:





Protein



Additions - Flax or Hemp Seed










Chocolate Cherry Nut
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Choc.  Almond Milk Simply Combine all ingredients and blend together until smoothProtein35g
Carbs25g
1 Scoop Choc. Whey Protein  


5 Ice Cubes
Fat15g



Calories375
1/8C Walnuts




Cinnamon




1/4C Frozen Cherries




Notes:





Protein



Additions - Flax or Hemp Seed










Chocolate Nutty Supreme
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Choc.  Almond Milk Simply Combine all ingredients and blend together until smoothProtein45g
Carbs16g
1 Scoop Choc. Whey Protein  


5 Ice Cubes
Fat31g



Calories523
1/8C Walnuts




1/8C Almonds




1TBSP Natural PB




Notes:





Protein 



Additions - Flax or Hemp Seed, Fruit










Fall Special
IngredientsInstructionsNutrition Profile
1/2C Slim Milk or Almond Milk Simply Combine all ingredients and blend together until smoothProtein34g
Carbs23g
1 Scoop Vanilla Whey Protein  


5 Ice Cubes
Fat16g



Calories372
1/2C Canned Pumpkin




Cinnamon




1TBSP Flax Seed

1 comment:

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