Elite Performance Podcast #10: Jeremy Frisch - Youth Speed Demons
Jeremy Frisch is the owner of Achieve Performance in Clinton, Mass. Achieve Performance caters to athletes ranging from young athletes (6-7 y.o.) to college athletes to adult athletes. Before opening Achieve Performance, Jeremy spent time as a Strength and Conditioning Coach at Holy Cross working primarily with the basketball team.
Jeremy's youth program - Speed Demons - is a wonderful youth training program and the things he does with his youth athletes are amazing and very important given the nature of our youth/adolscent population. So we talked about his goals when working with youth athletes and where he derives many of his philosophies for working with young athletes. We also discuss some of the fun tools he uses with his young athletes such as mini trampolines, obstacles, gymnastic mats, balance beams, rings, etc. Since Jeremy is a business owner, we also discuss life of a gym owner and the pros and cons of owning a gym. He talked about some of the hidden things that go into owning a business and some traps young gym owners probably fall trap to.
Finally we talked about a topic close to both of our hearts - Division III athletics and some of the misconceptions about playing sports at the DIII level.
This was one of my favorite talks and Jeremy keeps it real and puts things into perspective during this great episode.
اذا كنت تريد القضاء علي الحشرات نهيائا وبلا عودة تواصل مع شركة مكافحة حشرات بالخبر الاقوي في المملكة العربية السعودية والتي تعد اشهر واكبر شركة مكافحة حشرات بالدمام وذلك لتقدمنا في مستوي المبيدات الحشريه وتدريب العماله بشكل دوري.
من خلال دار رعاية مسنين تستطيع ان تحصل علي اقوي خدمات الرعاية الصحية والنفسية والجسدية للمسنين لديك علي اعلي مستوي من خلال افضل دار في جميع انحاء جمهورية مصر العربية.
الان احصل علي خصومات خاصه علي انواع قرميد المختلفه والمتنوعه والتي ترضي جميع الازواق المختلفه من خلال شركتنا فقط في السعودية وفي جميع المدن والمناطق المختلفه والمتنوعه تواصلوا معنا من خلال موقعنا فقط.
الان من خلال افضل خدمات مقاول اسفلت الافضل في جميع انحاء المملكة العربية السعودية تستطيع ان تحصل علي افضل الخدمات المقدمة من خلال شركة اسفلت اكبر شركات المقاولات العاملة في السعودية.
تقدم شركة رش مبيدات بالدمام خدمات لا حصر لها اهمها الاسعار التي نتعامل من خلالها تكون منخفضة جدا بالاضافة الي اجود انواع المبيدات الاكثر آماناً و التي تساعد في التخلص الفوري من اي نوع من الحشرات الزاحفة او الطائرة
اليك الان افضل الخدمات في معدات محلات من خلال فريق عمل مجهز ومدرب يمكنه العمل علي خدمة العملاء في اي وقت وتوفير اعمال تجهيزات سوبر ماركت وباقل التكاليف الان في مصر .
I have done every validated, reasonable, healthy, diet-crash, impossible "what the hell are you doing" diets that there has been in the past decade and none have made me feel more energetic, more focused, and more healthy than this. Granted, I don't eat processed meats, cheeses, mayonnaise, nitrated meats, but I do enjoy everything else under the sun. I did this diet consistently for 6 weeks and had my levels checked. My overall cholesterol was "165", my resting glucose levels were above average, and my hydration level were off the charts. Meaning I was more in shape eating fat and meat 100% of the time, than I was moderately ingesting carbohydrates and fruits for my energy. These are great for people who have body fat levels under 3% (I read an article that stated the ideal for men was 3% or under, and for women, a whopping 7% and under). Though I don't agree with these numbers, "MAN" wasn't meant to be fat and overweight. It defies genetics and adaptation and creates an alarming rate of diseases that we're seeing now. Stick this for as long as you can and make sure you stay active. When you get to the point to where you "just want more"- whether it be from foods, exercise, etc., switch to the TKD 3x a week with 25g of CHO before your activity, and 25g of CHO after. This will STILL keep you in ketosis because your body will use the readily available energy immediately without overturning your ketones.For more info please visit to: bosspeptides
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اتصل بنا الان وتمتع بافضل عروض التشطيبات من خلال شركة اسقلت الاولى بالسعودية فى مجالات مقاولات عامة اتصلوا بنا الان على رقم : 0590040027
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نحن افضل دار مسنين بالقاهرة نقدم الكثير من خدمات رعاية المسنين في دار رعاية مسنين
ReplyDeleteباقل اسعار دار المسنين مميزة جدا واعمال رائعة لجليسة المسنين بالقاهرة.
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ReplyDeleteاذا كنت تريد القضاء علي الحشرات نهيائا وبلا عودة تواصل مع شركة مكافحة حشرات بالخبر الاقوي في المملكة العربية السعودية والتي تعد اشهر واكبر شركة مكافحة حشرات بالدمام وذلك لتقدمنا في مستوي المبيدات الحشريه وتدريب العماله بشكل دوري.
ReplyDeleteشركة العنود اكبر شركة متخصصه في تنظيف سجاد بالبخار بمكة من خلال احدث التقنيات المخصصه في تنظيف السجاد والموكيت فنحن اكبر شركة تنظيف موكيت بمكة والمملكة بأكملها.
ReplyDeleteمن خلال دار رعاية مسنين تستطيع ان تحصل علي اقوي خدمات الرعاية الصحية والنفسية والجسدية للمسنين لديك علي اعلي مستوي من خلال افضل دار في جميع انحاء جمهورية مصر العربية.
ReplyDeleteالان احصل علي خصومات خاصه علي انواع قرميد المختلفه والمتنوعه والتي ترضي جميع الازواق المختلفه من خلال شركتنا فقط في السعودية وفي جميع المدن والمناطق المختلفه والمتنوعه تواصلوا معنا من خلال موقعنا فقط.
ReplyDeleteالان من خلال افضل خدمات مقاول اسفلت الافضل في جميع انحاء المملكة العربية السعودية تستطيع ان تحصل علي افضل الخدمات المقدمة من خلال شركة اسفلت اكبر شركات المقاولات العاملة في السعودية.
ReplyDeleteتقدم شركة رش مبيدات بالدمام خدمات لا حصر لها اهمها الاسعار التي نتعامل من خلالها تكون منخفضة جدا بالاضافة الي اجود انواع المبيدات الاكثر آماناً و التي تساعد في التخلص الفوري من اي نوع من الحشرات الزاحفة او الطائرة
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اليك الان افضل الخدمات في معدات محلات من خلال فريق عمل مجهز ومدرب يمكنه العمل علي خدمة العملاء في اي وقت وتوفير اعمال تجهيزات سوبر ماركت وباقل التكاليف الان في مصر .
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I have done every validated, reasonable, healthy, diet-crash, impossible "what the hell are you doing" diets that there has been in the past decade and none have made me feel more energetic, more focused, and more healthy than this. Granted, I don't eat processed meats, cheeses, mayonnaise, nitrated meats, but I do enjoy everything else under the sun. I did this diet consistently for 6 weeks and had my levels checked. My overall cholesterol was "165", my resting glucose levels were above average, and my hydration level were off the charts. Meaning I was more in shape eating fat and meat 100% of the time, than I was moderately ingesting carbohydrates and fruits for my energy. These are great for people who have body fat levels under 3% (I read an article that stated the ideal for men was 3% or under, and for women, a whopping 7% and under). Though I don't agree with these numbers, "MAN" wasn't meant to be fat and overweight. It defies genetics and adaptation and creates an alarming rate of diseases that we're seeing now. Stick this for as long as you can and make sure you stay active. When you get to the point to where you "just want more"- whether it be from foods, exercise, etc., switch to the TKD 3x a week with 25g of CHO before your activity, and 25g of CHO after. This will STILL keep you in ketosis because your body will use the readily available energy immediately without overturning your ketones.For more info please visit to: bosspeptides
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