What I've Read/Listened To In 2016

I've done this in the past, and after reading Stuart McMillian's list, I thought it would be nice to jot down some of the books, podcasts, research I've really enjoyed in 2016. 

Hope you enjoy!

Books

• Sleep - Nick Littlehale (3.5/5)
• Extreme Ownership - Jocko Willink (5/5)
• Ego Is The Eneemy - Ryan Williams (4.5/5)
• Obstacle Is The Way - Ryan Williams (4/5)
• Grit - Angela Duckworth (3.5/5)
• Legacy - James Kerr (4/5)
• Start With Why - Simon Sinek (3.5/5)
• Leaders Eat Last - Simon Sinek (4/5)
• Essentialism - Greg McKeown (4.5/5)
• The Power of Habit - Charles Duhigg (3/5)
• Quiet: The Power of Introverts - Susan Cain (5/5)
• Generation IY - Tim Elmore (5/5)
• Outliers - Malcolm Gladwell (3.5/5)
• A Guide To Better Movement - Todd Hargrove (4/5)
• Steal Like An Artist - Austin Kleon (3.5/5)
• Show Your Work - Austin Kleon (3/5)
• Mindset - Carol Dweck (3.5/5)
• The Champions Mind - Jim Afremow (5/5)
• The 4 Hour Work Week - (1.5/5)
• Mastery - Robert Green (4/5)
• Antifragile - Nassim Taleb (4.5/5)
• CEO Strength Coach - Ron McKeefery (3.5/5)
• Strength Training and Coordination - Frans Bosch

Planned For 2017
I have the following books laying around and haven't gotten around to them yet or they are on my Amazon wishlist.  

• So Good They Can't Ignore You - Cal Newport
• Contagious - Jonah Berger
• The Art of War - Sun Tzu
• The Hedgehog and the Fox - Isiah Berlin
• Flow - Mihaly Csikszenentmihalyi
• Everytime I Find Meaning In My Life, They Change It - Daniel Klein
• Rework - Jason Fried
• Why Kids Hate School - Daniel Willingham
• How Children Succeed - Paul Tough
• Most Likely To Succeed - Tony Wagner
• The Champions Comeback - Jim Afremow
• 5 People You Meet In Heaven - Mitch Albom
• 5 Love Languages - Gary Chapman
• The Brain Always Wins - John Sullivan
• How To Support A Champion - Steve Ingham
• Mechanics of Sprinting and Hurdling - Ralph Mann
• What We Need Is Speed - Henk Kraajenhof
• 7 Key To Being A Great Coach - Allistar McCaw
• 16 Things Great Teams Do Differently - Don Yaeger

Podcasts

• Elite Performance Podcast - Us at BBA! (Selfish Plug :) 
• Perception & Action Podcast - Rob Gray
• The EntrelLeadership Podcast - Ken Coleman
• Historic Performance Podcast - James Darly
• Ted Radio Hour
• Tell Me Something I Don't Know - Stephen Dubner

Top Research

• Van Hooren, B., & Bosch, F. (2016). Influence of Muscle Slack on High-Intensity Sport Performance: A Review. Strength & Conditioning Journal, 38(5), 75-87.
• Nimphius, S., Callaghan, S. J., Sptieri, T., & Lockie, R. G. (2016). Change of direction deficit: A more isolated measure of change of direction performance than total 505 time. J. Strength Cond. Res.
• Rumpf, M. C., Lockie, R. G., Cronin, J. B., & Jalilvand, F. (2016). Effect of Different Sprint Training Methods on Sprint Performance Over Various Distances: A Brief Review. The Journal of Strength & Conditioning Research, 30(6), 1767-1785.
• Petrakos, G., Morin, J. B., & Egan, B. (2016). Resisted Sled Sprint Training to Improve Sprint Performance: A Systematic Review. Sports Medicine, 46(3), 381-400.
• Morin, J. B., & Samozino, P. (2016). Interpreting Power-Force-Velocity Profiles for Individualized and Specific Training. International Journal of Sports Physiology & Performance, 11(2).
• ​Gabbett, T. J. (2016). The training—injury prevention paradox: should athletes be training smarter and harder?. British journal of sports medicine,50(5), 273-280.
• Rhea, M. R., Kenn, J. G., Peterson, M. D., Massey, D., Simão, R., Marin, P. J., ... & Krein, D. (2016). Joint-Angle Specific Strength Adaptations Influence Improvements in Power in Highly Trained Athletes. Human Movement, 17(1), 43-49.
• de Hoyo, M., Sañudo, B., Carrasco, L., Mateo-Cortes, J., Domínguez-Cobo, S., Fernandes, O., ... & Gonzalo-Skok, O. (2016). Effects of 10-week eccentric overload training on kinetic parameters during change of direction in football players. Journal of sports sciences, 34(14), 1380-1387.
• de Hoyo, M., Gonzalo-Skok, O., Sañudo, B., Carrascal, C., Plaza-Armas, J. R., Camacho-Candil, F., & Otero-Esquina, C. (2016). Comparative Effects of In-Season Full-Back Squat, Resisted Sprint Training, and Plyometric Training on Explosive Performance in U-19 Elite Soccer Players. The Journal of Strength & Conditioning Research, 30(2), 368-377.
• ​Van Hooren, B., & Bosch, F. (2016). Is there really an eccentric action of the hamstrings during the swing phase of high-speed running? part I: A critical review of the literature. Journal of Sports Sciences, 1-9.
• Van Hooren, B., & Bosch, F. (2016). Is there really an eccentric action of the hamstrings during the swing phase of high-speed running? Part II: Implications for exercise. Journal of Sports Sciences, 1-12.
• Hausler, J., Halaki, M., & Orr, R. (2016). Application of Global Positioning System and Microsensor Technology in Competitive Rugby League Match-Play: A Systematic Review and Meta-analysis. Sports Medicine, 46(4), 559-588.
• Lamela, D., Sachandani, K., Hubble, K., & Keenan, K. (2015). MEASUREMENT OF LEVEL OF BRANCHED CHAIN AMINO ACIDS IN NUTRITIONAL SUPPLEMENTS. The FASEB Journal, 29(1 Supplement), 559-25.