Friday, April 12, 2013

Weekly Recap - 4/12/13

Posting this Week's Recap a little earlier than usual, because we have a busy weekend.  So get prepped for the weekend with this list of great reads. 

Spring weather is turning around, suns starting to pop out, oh it's a great time of the year!  So get some vitamin D and get some knowledge with these links below and be sure to check out our 2 articles from this week

Interview with Paul Fabritz
11 Random Knowledge Bombs

Also be sure to subscribe to BBA updates, so you're always up to date with the happenings here at BBA. 
Plus you get 2-free Ebooks
     - 10 Tips to Improve Your Vertical Jump
     - 10 Tips to Improve Your Acceleration and Sprinting Speed

Ok let's kick it off!  Enjoy!

Derby City Crossfit - I've talked about Derby Crossfit before, but thought I should bring them up once again.  If you haven't been to their site, then go NOW!  DCC is quickly becoming a site I go to everyday, I always need to check out the 4-6 articles they link; they always cover diverse topics and articles from sources I would never find on my own.  Not only that they put together daily WOD's, with appropriate scales or progressions for the varying levels of the athlete.  I have never been to their gym to see how it runs first hand, but I can tell you if I lived in the Louisville, Kentucky area I would make sure to head over to their gym.

Yoga and Fitness Classes For Girls - Girls on Target - Want to change a young girls life?  Then watch this video on how Girls on Target is slowly changing the scope on youth girls fitness.  Spread this message, and build a generation of strong, fit, united women.

Conditioning: Are You Doing It Wrong - Molly Galbraith - Awesome overview of conditioning and energy systems.  If you are an athlete, this is a must.

The FMS and It's Relevance in Sports Performance - XL Athlete

How to Stay Consistent - Scrawny to Brawny

Girls Who Play Sports Are More Successful - Natasha Hawkins

Why Breakfast Is Nothing But A Scam - Dangerously Hardcore

Reflections on Reflections: Mirrors - Frank Forencich

13 Harsh Reasons Why You Aren't Succeeding - Joel

10 Articles for Expecting Moms: How to Exercise During Pregnancy - Breaking Muscle

Surprising and Substantial Effects of Peppermint on Exercise - Breaking Muscle

Hamstring Mechanics During Sprinting: Insights - Breaking Muscle

10 Nutrition Tips You Should Be Following: Part 1 - Molly Galbraith

Considerations in Olympic Style Weightlifting - Rob Panariello

Quick and Easy Ways to Move Better - Greg Robins

How to Build an Awesome Gym Culture - Mark Fisher

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