Spring weather is turning around, suns starting to pop out, oh it's a great time of the year! So get some vitamin D and get some knowledge with these links below and be sure to check out our 2 articles from this week
Interview with Paul Fabritz
11 Random Knowledge Bombs
Also be sure to subscribe to BBA updates, so you're always up to date with the happenings here at BBA.
Plus you get 2-free Ebooks
- 10 Tips to Improve Your Vertical Jump
- 10 Tips to Improve Your Acceleration and Sprinting Speed
Ok let's kick it off! Enjoy!
Derby City Crossfit - I've talked about Derby Crossfit before, but thought I should bring them up once again. If you haven't been to their site, then go NOW! DCC is quickly becoming a site I go to everyday, I always need to check out the 4-6 articles they link; they always cover diverse topics and articles from sources I would never find on my own. Not only that they put together daily WOD's, with appropriate scales or progressions for the varying levels of the athlete. I have never been to their gym to see how it runs first hand, but I can tell you if I lived in the Louisville, Kentucky area I would make sure to head over to their gym.
Yoga and Fitness Classes For Girls - Girls on Target - Want to change a young girls life? Then watch this video on how Girls on Target is slowly changing the scope on youth girls fitness. Spread this message, and build a generation of strong, fit, united women.
Conditioning: Are You Doing It Wrong - Molly Galbraith - Awesome overview of conditioning and energy systems. If you are an athlete, this is a must.
The FMS and It's Relevance in Sports Performance - XL Athlete
How to Stay Consistent - Scrawny to Brawny
Girls Who Play Sports Are More Successful - Natasha Hawkins
Why Breakfast Is Nothing But A Scam - Dangerously Hardcore
Reflections on Reflections: Mirrors - Frank Forencich
13 Harsh Reasons Why You Aren't Succeeding - Joel
10 Articles for Expecting Moms: How to Exercise During Pregnancy - Breaking Muscle
Surprising and Substantial Effects of Peppermint on Exercise - Breaking Muscle
Hamstring Mechanics During Sprinting: Insights - Breaking Muscle
10 Nutrition Tips You Should Be Following: Part 1 - Molly Galbraith
Considerations in Olympic Style Weightlifting - Rob Panariello
Quick and Easy Ways to Move Better - Greg Robins
How to Build an Awesome Gym Culture - Mark Fisher
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