Posting this Week's Recap a little earlier than usual, because we have a busy weekend. So get prepped for the weekend with this list of great reads.
Spring weather is turning around, suns starting to pop out, oh it's a great time of the year! So get some vitamin D and get some knowledge with these links below and be sure to check out our 2 articles from this week
Interview with Paul Fabritz
11 Random Knowledge Bombs
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- 10 Tips to Improve Your Vertical Jump
- 10 Tips to Improve Your Acceleration and Sprinting Speed
Ok let's kick it off! Enjoy!
Derby City Crossfit - I've talked about Derby Crossfit before, but thought I should bring them up once again. If you haven't been to their site, then go NOW! DCC is quickly becoming a site I go to everyday, I always need to check out the 4-6 articles they link; they always cover diverse topics and articles from sources I would never find on my own. Not only that they put together daily WOD's, with appropriate scales or progressions for the varying levels of the athlete. I have never been to their gym to see how it runs first hand, but I can tell you if I lived in the Louisville, Kentucky area I would make sure to head over to their gym.
Yoga and Fitness Classes For Girls - Girls on Target - Want to change a young girls life? Then watch this video on how Girls on Target is slowly changing the scope on youth girls fitness. Spread this message, and build a generation of strong, fit, united women.
Conditioning: Are You Doing It Wrong - Molly Galbraith - Awesome overview of conditioning and energy systems. If you are an athlete, this is a must.
The FMS and It's Relevance in Sports Performance - XL Athlete
How to Stay Consistent - Scrawny to Brawny
Girls Who Play Sports Are More Successful - Natasha Hawkins
Why Breakfast Is Nothing But A Scam - Dangerously Hardcore
Reflections on Reflections: Mirrors - Frank Forencich
13 Harsh Reasons Why You Aren't Succeeding - Joel
10 Articles for Expecting Moms: How to Exercise During Pregnancy - Breaking Muscle
Surprising and Substantial Effects of Peppermint on Exercise - Breaking Muscle
Hamstring Mechanics During Sprinting: Insights - Breaking Muscle
10 Nutrition Tips You Should Be Following: Part 1 - Molly Galbraith
Considerations in Olympic Style Weightlifting - Rob Panariello
Quick and Easy Ways to Move Better - Greg Robins
How to Build an Awesome Gym Culture - Mark Fisher